Why Meditate and Do Yoga Asanas
How beautiful could it be if we could control all our stress and remain cool even in times of pressure in today’s hectic and deferred lifestyle? This is not a wish only but you could always fulfill it with just some time devoted to Yoga & Asanas and meditations to purify your mind, body, and soul. Yoga has proven to enhance your mental and physical capacity and gifts you a healthy you which is long term. For those who are still wondering about the reasons why to meditate and do yoga asanas, for them this article would prove to be a turning point and help them to get convinced about the long-term benefits of yoga and meditation.
It brings inner peace: Taking out some time from the busy and hectic daily schedule for self-concentration through meditation and yoga asanas has proved to be highly effective in bringing out the inner peace and calmness. Meditation and asanas actually provide you with enough understanding and knowledge to deal with stressful situations.
It improves overall health: There are various types of Yoga asanas particular for different ailments that help in providing an overall improvement in one’s health if performed on a regular basis. An all-round fitness, including stamina increasing, improving sexual health, treating migraines, insomnia, toned up figure, aids in weight loss, treats back pain and much more.
Yoga meditation improves posture and flexibility: Regular yoga practice and meditation not only purifies our mind and brain but also tones up our body muscles and makes them strong enough to give us the perfect posture when we sit or sleep, walk or stand. When you have stronger muscles you are capable enough to prevent sports injuries which may otherwise sometimes make you impaired for life. The Strong and flexible body can move more without feeling stressed and tired.
It improves heart health: When we provide complete solace and peace to our mind and body through Yoga meditation the most crucial part of our body that is affected through this is our heart. Side by side to improving the cardiovascular health yoga and meditation protects us from different kinds of heart diseases. Yoga asanas help reduce blood pressure level, increase cardiac rehabilitation, lower blood sugar, cholesterol and stress hormones.
Yoga boosts the immune system: Not only these, Yoga has been preferred and practiced by many since ages for their capacity to boost immune system by enhancing the blood circulation of the blood cells and decreasing the hormones that create stress in the human body and reducing the evil effects of toxins in the human body.
Yoga and meditation help to recover Asthma: Asthma is actually a breathing problem that is caused by the airways of the lungs to swell and become narrow thus leading to shortness of breath, wheezing, coughing and chest tightness. Many yoga asanas particularly deal with the breathing exercises that improvement in lung function and subsequent reduction of Asthma symptoms.
Yoga and meditation offer us what we actually need in this fast paced life. So, it is highly beneficial in including them in our daily routine.
